The style we teach is Vinyasa (movement with breath). Classes include a short meditation, pranayama practice, and Asana practice, and finish in a final relaxation. During the practice, we guide your awareness to the breath, and on how movements and postures feel in the body. We support you to develop self awareness and self acceptance in your practice... for your yoga practice to feel good in your body, and feel completely your own. Each month we have a particular focus for the classes, and each week class content is built around that focus, with lots of variations offered for you to consider and explore.
In our yoga practice, it’s about developing the confidence and ability to empower ourselves to make good decisions about how to practice our yoga, based on how we feel while practicing, on that particular day. It is a simple idea that is the foundation for our whole yoga practice.